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Anxiety Disorders Types Anxiety is a real illness that can be treated. Treatment can include medication and therapy. The majority of anxiety disorders are the result of by a combination of factors like genetics and childhood experiences. Stress due to health issues or work is also an issue. There are many other risk factors. Doctors can identify anxiety disorders by performing a physical exam, an interview, and laboratory tests. Generalized Anxiety Disorder People with GAD struggle to manage their worry. They are consumed by worries regarding health, money and family, and are unable to focus their attention or imagination on other things. Their anxiety affects their daily activities and can cause stress as well as fatigue, discomfort and irritability. They may seek comfort and try to avoid situations where they may fail or disappoint others. They might also exhibit physical symptoms like muscle tension, headaches, restlessness and heart palpitations. They are often overly optimistic, even though there are no good reasons to believe so. Every person experiences anxiety from time to time -for example, prior to taking tests or going for an interview for a job. These are normal feelings but if they continue to linger and disrupt your life, it could be a sign of an anxiety disorder. People suffering from GAD experience long-lasting feelings of anxiety, unlike the brief apprehensions associated with a phobia. GAD is more common among children and adolescents than adults. Children who suffer from GAD often feel worried about school or sport performance, being social with their peers, and also about being secure at all times. They often seek reassurance from parents, teachers and other adults. However, despite seeking help, they often don't get relief from their symptoms. There are many ways to treat anxiety disorders, such as psychotherapy (talk therapy), medications and lifestyle changes. Cognitive behavioral therapy (CBT) is a form of psychotherapy that is focused on teaching relaxation techniques and helps to control distorted thinking that can cause anxiety. Antidepressants buspirone, benzodiazepines, and benzodiazepines can reduce anxiety symptoms. Change your diet by avoiding caffeine and other stimulants, and getting enough sleep and exercising regularly can also be beneficial. Informing yourself and your family members about the kind of anxiety disorder that you suffer from can help you get better treatment. The root cause of anxiety disorder isn't always clear, but genetics and experiences can play a part. Anxiety disorders are more frequent in people with a history or prolonged traumatizing events, stress childhood, chronic illnesses and other mental health disorders. Panic Disorder It's perfectly normal to feel nervous and fearful, for example when you're about to take part in a job interview. Or perhaps your child is about to take an important test. If these feelings persist for a period of time, or longer, you could be suffering from anxiety disorder. These disorders include panic disorder generalized anxiety disorder, as well as specific phobias. They are among the most prevalent mental health conditions in the United States. The majority of them begin in childhood, in adolescence or early adulthood. Some people with anxiety issues will overcome their issues, while others may need treatment. Your doctor can help find the right treatment to relieve your anxiety symptoms. Your doctor will begin with a physical examination and asking you about your symptoms. They will want to confirm that there isn't a physical cause, such as heart disease or thyroid problems. They will also inquire about the history of your family's mental illness, as well as any medications or supplements you take. Risk factors are the things that increase the risk of suffering from anxiety disorders in certain people. These can include a family history of depression or other mental health disorders, a chronic medical condition or a negative experience from childhood, such as sexual, physical or emotional neglect or abuse. If you suffer from anxiety disorder, you might require treatment using psychotherapy or medication. Psychotherapy is a form of therapy that helps you develop new ways of thinking and interacting. The most well-studied method of psychotherapy to treat anxiety disorders is cognitive behavior therapy (CBT). It helps you recognize the thought patterns that can trigger emotional distress and then alters the way you think about them. Another form of psychotherapy is exposure therapy, which helps you face the situations, people or places that cause anxiety. The use of medication can alleviate some of the most distressing symptoms of anxiety disorders, including rapid heartbeat and trembling. www.iampsychiatry.com will assist you in finding the right medication, dose and combination that won't cause numerous side negative effects. Beta blockers are frequently used to treat high blood pressure. They can help reduce anxiety by blocking the adrenaline hormone that is the cause of anxiety. Social Anxiety Disorder People suffering from social anxiety disorder fear everyday social situations like meeting new people or speaking to strangers. They fear being judged or humiliated by other people. These fears are irrational, but they can affect your life in many ways. It is not shyness, which could be a normal reaction to certain circumstances. Healthcare professionals often employ a combination of tests and tools to determine if you suffer from this condition. They'll ask you questions about your symptoms and how they've affected your life. They may also do physical examinations and test your blood pressure. This will allow them to determine if your symptoms could be caused by a medication, or a health issue. This disorder isn't completely understood. It appears to run in the family, and there's a link between the disorder and the amygdala, a part of the brain that is overactive. Both genetic traits and environmental factors may be involved. There are several options for treating this disorder, including cognitive behavioral therapy (CBT) and antidepressant medicines. CBT can help you discover new ways to deal with stress and face your fears. You might also try exposure therapy. This involves gradually being exposed to the situations that trigger your anxiety, starting with the most comfortable ones and then moving on to the ones that are most terrifying. The medication can help reduce anxiety and boost mood, but they don't alter your thinking. Sometimes these treatments don't immediately work. You should try again until you succeed. If your symptoms don't disappear after a few months, talk with your doctor. They may suggest other treatments, or give you an alternative medication. A support group for those with social anxiety may be a good place to meet other people who have this condition. You can get honest, unbiased feedback from other people who have your condition. You can also find out how others have handled their fears, and what helped them. These groups are available in person and online. But be cautious when taking advice from members of the support group, as their experiences may be different than yours. Specific Phobias A specific phobia is an intense, irrational fear of a specific object or circumstance. It can cause extreme distress, which is out of proportion with the risk that the trigger can pose. People often structure their lives to avoid feared situations or objects. To allow a particular phobia to be recognized, the fear or anxiety must substantially hinder the functioning. The fear may be triggered by looking at or thinking about the trigger. It may also trigger when you are within the vicinity of the trigger, like when someone walks near a statue. The most common phobias are fear of insects, spiders or animals (arachnophobia) or heights, flying, needles, blood or injections (trypanophobia or hematophobia). Symptoms of specific phobias are similar to other types of anxiety disorders. They include anxiety, fear, and avoidance. Some people who suffer from phobias tend to react too quickly or have panic attacks when they are exposed to the feared object or situation. In some cases, the fear and anxiety is so overwhelming that it leads to the person being uninterested in everyday activities. Exposure therapy is the most common method of treating certain phobias. This involves exposing the patient to a small portion of the feared subject until the fear is lessened or eliminated. This type of therapy is typically coupled with cognitive behavioral therapy to help someone discover new ways to think about and cope with the fearful feelings. Certain people who suffer from phobias may have symptoms of other mental health disorders like anxietyphobia, depression or bipolar disorder, drug related disorders and somatic symptom and related disorders (particularly dependent personality disorder). It is essential to determine if these conditions exist prior to starting treatment for a phobia. For certain people needing long-term psychotherapy, it is necessary to address a specific fear. There are many techniques used to treat phobias, such as cognitive behavioral therapy (CBT) and exposure therapy. Other methods include hypnosis, or the technique of modeling, where the patient watches a professional interact with the feared subject or object. The use of sedatives and hypnotics that are short-acting (like alprazolam, Xanax), or beta blockers and benzodiazepines, which are medications commonly used for depression or anxiety, can be used on an as-needed basis to ease the anxiety that comes with contemplating or coming face-to-face with the feared object or circumstance.